Coffee, when consumed in the right way, can be used as a tool to improve health and fitness. The benefits of coffee before exercising can help you get excellent results in your daily exercise routine.

It is possible to establish some general guidelines that will allow you to enjoy your coffee with the lowest possible risk and thus obtain the best benefits of coffee before training as it will help you obtain valuable benefits as long as you are willing to make some modifications.

Recent studies have shown that athletes who consumed caffeine before exercising burned 15 percent more calories during the three hours after exercise compared to another control group.
Other functional benefits of having a cup of coffee before exercise include better microcirculation, pain reduction, increased endurance, muscle preservation, and improved memory.
When used COFFEE BEFORE TRAINING, coffee will give you a good boost and optimize the benefits of exercise: stimulating energy production and fat burning.
After exercise, it is more likely to inhibit recovery and continue to mimic the effects of exercise on your body
However, if you exercise during the night, you most likely want to skip that cup of coffee before exercise, as it can seriously alter your sleep cycle, keeping you awake at night.